Cognitive Behavioral Hypnotherapy (CBH) is a therapeutic method that merges cognitive behavioral therapy (CBT) techniques hypnosis. Its goal is to assist individuals in recognizing and altering negative thought patterns and behaviors, using relaxed state of hypnosis to boost the therapy's effectiveness. CBH is frequently employed to tackle issues like anxiety, stress, phobias, and habits such as smoking or overeating, fostering positive change and personal development.

Solution-focused hypnotherapy is a therapeutic method that merges hypnosis with solution-focused brief therapy. Its goal is to assist individuals in recognizing and reaching their objectives by concentrating on solutions instead of problems. This approach is frequently employed to tackle issues like anxiety, stress, and phobias, fostering positive transformation and personal development. Through relaxation techniques and guided imagery, clients can tap into their subconscious mind to promote change and improve their overall well-being.

Resource Therapy is a type of psychotherapy that focuses on engaging with different facets of a person's personality, referred to as "resources." Developed by Professor Gordon Emmerson, this short-term psychodynamic therapy aims to address the root causes of psychological distress by directly targeting the specific personality components that hold these challenges. The advantages of Resource Therapy include effective problem-solving, empowerment, versatility, and its application to issues such as anxiety, depression, PTSD, and relationship difficulties.

Self-hypnosis is a method in which individuals lead themselves into a state of profound relaxation and concentrated focus, similar to meditation. This technique aids in reducing stress, facilitating behavioral changes, and enhancing emotional well-being. It can be utilized to alter habits, overcome addictions, enhance sleep quality, manage anxiety, increase self-esteem, and improve overall emotional health.

Regression therapy is a type of psychotherapy aimed at revealing and addressing past experiences that are thought to impact an individual's present mental and emotional health. The various forms of Regression Therapy include Age Regression, Past Life Regression, and Hypnotic Therapy.

Neuro-Linguistic Programming (NLP) is a psychological method that focuses on examining and altering thought processes and behaviors to assist in reaching particular objectives.

Clinical hypnosis, or clinical hypnotherapy, is a therapeutic method that leads a person into a state of deep relaxation and heightened focus, commonly called a trance. In this state, individuals become more receptive to suggestions and can tap into their subconscious mind more efficiently.

Past Life Regression is the process of examining past life experiences to gain insight and address present challenges.

Detrauma therapy is a therapeutic approach designed to help individuals process and heal from traumatic experiences. While specific details about "Detrauma Therapy" as a distinct method are not widely documented, it generally aligns with principles found in trauma-focused therapies.